Overeating

Sometimes food just tastes toooo darn good.

I went out to lunch today with a few of the really great group of people I work with.  Nicolo, Michael and Becki.  Mexican food was nixed right off.  Okay.  I can deal.  We listed off restaurant after restaurant and Michael decided on Saltgrass Steakhouse.  Now, I will never turn away a really great steak.  I’ve been anemic since I was about 16 years old.  The never-ending cycle of iron pills and Colace is no fun at all.  After years of eating red meat as prescribed my gynecologist – rare – even though I’ve acquired a taste for the vegetarian side of life (Thank you, Krista!), I still enjoy the mouthwatering tenderness and flavor of a slightly marinated, rare steak.

I had the following:

Saltgrass K-Bobs  . . . . . . . . . . . . . . . . . . . . . . .14.99
Choice of beef Tenderloin, chicken Tenderloin or grilled shrimp with grilled red pepper, poblano pepper, red onion & mushrooms.

Served with a Dinner salad, Caesar salad or cup of soup plus your choice of a Lunch Side.

All Lunch entrées are served with Shiner Bock Beer Bread plus your choice of a Lunch Side, unless otherwise noted.

LUNCH SIDES
French Fries • Steak Fries • Garlic Mashed Potatoes • Romano Potatoes
French Fried Onions • Scampi Rice • Seasonal Veggies • Macaroni & Cheese

I ordered the beef Tenderloin Saltgrass K-Bobs with a dinner salad, dressed with bleu cheese dressing along with the lunch side of Seasonal Veggies.  I also enjoyed a couple of slices of their yummy Shiner Bock Beer Bread with butter and a tall unsweetened iced tea with lemon.

The bread was yummy and served first.  I didn’t want to eat just bread so I had a couple of slices while sipping my tea.  Luckily, we arrived before the lunch rush, so we didn’t have to wait too long for our food to be delivered.  First was the salad.  It wasn’t a bottomless portion – enough to whet the palate but not enough to stuff before the main course arrived, with about 5 or 6 small croutons and a tablespoon or two of bleu cheese.  YUM!

Then out came the main course!  I was pleased with the portion of the K-Bob.  I think there were four slices of beef tenderloin, cool in the center with several grilled veges right off the skewer; plus the lunch side of seasonal veggies, grilled – summer squash, tender carrots, broccoli, pepper – Mmmmmmm.

As I was eating – slowly, of course – I was constantly considering my tummy.  The food was excellent and my lunch companions interesting.  I find it very easy to just eat and talk so actually have to put my fork down and consider my plate carefully.  The beef, the vegetables, the bread.  SO yummy.  I ate slowly and about five bites before the veges were gone, I felt full.  I continued eating, finishing my vegetables.  Then I had five bites of Becki’s decadent key lime pie.  It melted in my mouth.  I loved it.

How often do I eat out at a restaurant as nice as Saltgrass?  RARELY.  How often do I face a plate of food so delicious I feel it’s a crime to walk away from it?  RARELY.   Premeditated over-eating.  I didn’t overeat to the point I thought I was going to burst from the inside out.  My dress didn’t bulge in the front.  I could still sit comfortably but I was definitely over-full.  Thank goodness the portions weren’t extreme and it wasn’t an all-you-can-eat dealio.

*sigh*

I thought about getting a to-go box but the meat wouldn’t have ever been cooked so rare and the veges would lose their crispness once nuked to reheat the meal.  I made a choice to finish everything.

Becki and I went to the gym after work.  I spent 28 minutes on a different elliptical rider, not certain if there’s another name for it, but I like it better.  I did the ‘fat burn’ workout, running 2.2 miles in 28 minutes.  It really helps having Britney Spears singing “Three” on loud enough to drown out the machines around me.  I replayed it a few times and made pretty good time.  I’m pleased with the increase in distance.

Then, we went our separate ways with our personal trainers.  Today I met Michael.  Michael’s goal for me is a well-rounded workout.  We did core work.  He showed me how to use a few different machines but made me work hard while I learned the simple moves which worked out my legs, my abs and arms.  I sweat, grunted and kept my heart rate up while we moved from machine to machine.  I like Michael.

We were going to swim, however, the pool water was chilly after so much sweating.  Bypassing the pool, we headed for the spa which was bubbly and warm.  Letting the jets pulsate over my back shoulder muscles and down my calves was relaxing.

Sauna time!  After hitting cardio levels on the elliptical rider (160 beats per minute) – sweating, a core workout maintaining a higher heart rate – sweating, and a hot spa, after only about four minutes in the sauna and I was ready to hit the showers.

I had grilled pork chop with Montreal Steak Seasoning and about 10 brussel sprouts with butter.  Chugged my H2Orange.

I’m tired but not exhausted.  I might just sleep well tonight.

Oh, I got on the scale this morning.  *grins*

2 2 0 . 5

I am celebrating my half pound loss!!  I had a sundress in my closet, snug around the waist.  After vowing not to wait too long to try my smaller outfits on, I pulled it out this morning.  I have a couple of inches of extra fabric around my abdomen.  I can handle the excruciatingly slow downward spiral on my scale, I know I can.

It’s rewarding to see my body changing shape.  I look down towards my stomach and my chest successfully hides my tummy from view.  It’s been a LONG time since I could say that!

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